Tuesday, 28 April 2015

Chicken Stew(without oil)

This is a popular dish usually eaten when healthy food is needed.. or just for light eating. It's filling , wholesome and can be eaten anytime.

Preparation time- 5 minutes
Cooking time- 10 minutes
Serve- 2 or 3 people

Ingredients-
Chicken- 250 gms
Baby potato - 6/7
Large carrot - 1 (Sliced)
French beans- 150 gms (Sliced)
Onion- 1 large(Sliced)
Garlic - 6/ 7 cloves(Crushed)
Ginger- 2 inches (Crushed)
Bay leaves- 2
Green papaya - 1, small(sliced)
Yogurt- half cup
Lemon - 1
Cinnamon - 1 stick
Cloves- 4/5
Black peppercorn- 10 or 12(whole)
Salt- As per taste.

Lets cook! :)
1) Heat the pressure cooker for a minute.
2) Add all the ingredients one by one.
3) Add 3 large glasses of water into it.
4) Pressure cook for 10 minutes.

To garnish- Put sliced lemon and chopped coriander leaves on top of it
You can also add butter to enhance the taste(Optional)


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